You Are Your Own Gym
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He lives in tampa florida and phuket thailand.
You are your own gym. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the u s. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the u s. When you work out cardiovascular workout is very ineffective while strength training workout is the ultimate. The bodyweight exercises in this app have been used to create society s leanest strongest most confident people.
You are your own gym. And i have 2 big realizations. Because you are your own gym reading this book give me an entire understanding on how my body works. Now a sought after personal trainer to civilian men and women of all fitness levels a triathlete and a champion thai boxer he is the author of the internationally popular body weight bibles you are your own gym body by you and body fuel.
Once you can do all exercises with good form move on to the intermediate workouts. What works about this program is the return to nature give yourself some discipline throw away the pseudo crutches and gain control of yourself through your own body s gym mike fisher commander 82nd airborne division. Based on the best selling book by mark lauren the bodyweight exercises in this app have been used to create society s leanest strongest most confident people. Start with the novice workouts.
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